WHEN TO SEE A BIO
Do you know you want to improve your physical abilities, fitness levels and/or overall quality of life but don’t know what is safe and useful for you to do? See a biokineticist! If You are:
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Recovering from an injury, are no longer in severe pain, but definitely not back to your ‘normal’,
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Struggling with aches and pains from your daily tasks and responsibilities,
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Have been diagnosed with a chronic or lifestyle disease,
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Wanting to focus on your health and start exercising but don’t know if it’s safe to or where to even begin,
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A sportsman/woman who wants to improve your competitive edge
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Wanting to start your family or have recently had a baby and want to start exercising and moving again
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Have any movement related needs that you need guidance or motivation with
WHAT TO EXPECT
When seeing a biokineticist, your first visit will be an evaluation of what your movement needs are, where your current ability is at and a detailed history of movement and any related concerns. This will serve as a baseline to start from for your individualized prescription of movement and a strategy going forward will be discussed.
WHAT HAPPENS NEXT?
After your evaluation, your biokineticist will design a personalized exercise program to address your exact movement needs.
You will be given a home program to do independently and would have discussed how
often you should be coming in to work 1-on-1 with your biokineticist to become confident and comfortable with your exercises.