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Senior Yoga Class

WHO WE SEE

Despite common understanding of what Biokineticists do, everyone can benefit from seeing a Bio at some point. Not only do we address disease and injury rehabilitation, but we work with healthy populations ranging from the office bound CEO who needs a better work setup and way to fit in enough activity to the sportsman who wants to improve their power outputs and recovery times. From young children who need some extra work on motor skills and development to the elderly individual who would love to be able to go to the bathroom in the middle of the night without a fear of falling, everyone can improve their quality of life with the right movement and dose of exercise.

WHAT WE OFFER

High Five

- Sports injury rehabilitation (Up to return to sport)

- Orthopedic rehabilitation

- Chronic disease management

- Sports conditioning and performance

- Weight management and tracking ( Body composition etc.)

- Pre- and Post-natal exercise

- Special conditions and populations

- General strength and conditioning

- Posture and Ergonomic training

- Fitness & health Maintenance for quality of life

- Discovery Vitality and Medical Aid wellness visits.

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